研究发现,卡路里限量饮食可能会刺激抑郁症,特别是在男性和BMI值较高的人群中。 Study finds calorie-restrictive diets may boost depression, especially in men and those with higher BMI.

最近对BMJ营养、预防和健康的一项研究表明,卡路里限量饮食可能会增加抑郁症的症状,特别是在男性和BMI水平较高的人群中。 A recent study in BMJ Nutrition, Prevention & Health suggests that calorie-restrictive diets may increase depression symptoms, especially in men and those with a higher BMI. 这项研究以28 000多名成年人的数据为基础,发现饮食质量也发挥了作用,因为超加工食品和精炼的碳水化合物与较高的抑郁症有关。 The research, based on data from over 28,000 adults, found that diet quality also plays a role, with ultraprocessed foods and refined carbs linked to higher depression. 然而,地中海饮食与较低的抑郁风险相关联。 A Mediterranean diet, however, was associated with lower depression risk. 该研究的作者强调,必须进行平衡、可持续的饮食改变。 The study's author emphasizes the need for balanced, sustainable dietary changes. 需要开展更多的研究,以充分了解饮食对心理健康的影响。 More research is needed to fully understand the impact of dieting on mental health.