研究发现,在中年采取更健康的饮食习惯可以将痴呆症风险降低25%。 Adopting healthier eating habits in middle age can reduce dementia risk by 25%, study finds.

Manoa夏威夷大学的一项新研究表明,中年采用更健康的饮食习惯可以比饮食恶化的人减少25%的痴呆风险。 A new study from the University of Hawaii at Manoa reveals that adopting healthier eating habits in middle age can reduce the risk of dementia by 25% compared to those whose diets worsen. 通过分析近93 000名成年人的数据,研究人员发现,在MIND饮食(结合地中海和DASH饮食)之后,患痴呆的风险降低了9%。 Analyzing data from nearly 93,000 adults, researchers found that following the MIND diet, which combines the Mediterranean and DASH diets, led to a 9% lower risk of dementia. 十几年来这种饮食的改善 带来了更大的好处, 表明现在开始吃更健康的食物 以增进大脑健康 永远不会太迟。 Improving toward this diet over a decade provided even greater benefits, suggesting it's never too late to start eating healthier for brain health.