研究发现,那些喜欢晚间活动的青少年比早期升起者表现出更高的冲动性。 Study finds teens who prefer evening activities show higher impulsivity levels than early risers.

在2025年SLEEP会议上介绍的最近一项研究发现,那些更喜欢晚间活动的青少年,被称为“夜猫子”,与那些早起的青少年相比,表现出更高的冲动程度。 A recent study presented at the SLEEP 2025 meeting found that teens who prefer evening activities, known as "night owls," show higher levels of impulsivity compared to those who wake up early. 该研究涉及210名青少年,发现夜猫子具有更大的消极紧迫性和缺乏毅力,这些特征与冲动行为相关。 The research involved 210 adolescents and found that night owls had greater negative urgency and lack of perseverance, traits linked to impulsive behavior. 研究表明,这些研究结果可能会影响今后的研究,以帮助防止青少年产生冲动的消极后果。 The study suggests these findings could influence future research to help prevent negative outcomes of impulsivity in teens.