研究将每日食糖饮料消费与2型糖尿病风险大幅上升联系起来。 Study links daily consumption of sugary drinks to a significant increase in type 2 diabetes risk.

Brigham Young大学的研究人员发现,食用含糖的饮料,包括苏打和果汁,会增加2型糖尿病的风险。 Researchers from Brigham Young University found that consuming sugar-sweetened beverages, including soda and fruit juice, raises the risk of type 2 diabetes. 这项研究分析了全世界500 000多人的数据,显示每天每增加350毫升的含糖饮料就增加25%的风险,每增加250毫升果汁就增加5%。 The study, which analyzed data from over 500,000 people worldwide, showed that each additional 350ml of sugary drinks daily increased the risk by 25%, while each 250ml of fruit juice increased it by 5%. 液体糖的快速吸收会淹没肝脏新陈代谢,导致肝脂肪和胰岛素抗药性增加。 The quick absorption of liquid sugars can overwhelm liver metabolism, leading to higher liver fat and insulin resistance.