研究发现中年食用优质碳水化合物会增加6-37%的健康老年机会。 Study finds eating high-quality carbs in midlife boosts chances of healthy aging by 6-37%.

一项涉及47 000多名妇女的新研究发现,在中年消费诸如整粒谷物、水果、蔬菜和豆类等优质碳水化合物可导致6-37%的健康老龄化机会增加。 A new study involving over 47,000 women found that consuming high-quality carbs like whole grains, fruits, vegetables, and legumes in midlife can lead to a 6-37% greater chance of healthy aging. 该研究发表在JAMA网络开放版上,也表明精炼的碳水化合物与健康老龄化机会降低13%有关。 The research, published in JAMA Network Open, also showed that refined carbs were linked to a 13% lower chance of healthy aging. 研究结果突出了饮食选择对长期健康的重要性。 The findings highlight the importance of dietary choices for long-term health.