科学家研究如何改善睡眠,因为气温上升每年导致44小时以上的睡眠损失。 Scientists study ways to improve sleep as rising temperatures lead to 44 hours more lost sleep annually.

科学家们正在研究如何在气候变化造成的更温暖的气温中改善睡眠状况。 Scientists are studying how to improve sleep in warmer temperatures caused by climate change. 气温升高导致平均每年损失44小时睡眠,预测2099年损失50至58小时。 Higher temperatures have led to an average loss of 44 hours of sleep per year, with predictions of 50-58 hours lost by 2099. 为了提供帮助,研究人员建议睡在28°C(82.4摄氏度)以下更冷却的房间,避免咖啡和酒精等兴奋剂,并改变行为,如在一天最热的部分进行凉爽的淋浴和午睡。 To help, researchers recommend sleeping in cooler rooms, up to 28°C (82.4°F), avoiding stimulants like coffee and alcohol, and adapting behaviors such as taking cool showers and napping during the hottest parts of the day.