新的研究发现,仅三个晚上的睡眠差就会引起心脏病发作和中风风险。 Poor sleep for just three nights can raise heart attack and stroke risks, new study finds.

美国心脏协会强调了睡眠质量与心脏健康之间的联系,敦促在睡眠时间之外进行更广泛的检查。 The American Heart Association has highlighted the connection between sleep quality and heart health, urging a broader examination beyond just sleep duration. 乌普萨拉大学的一项新研究表明,即使三个晚上睡不着觉,也会增加与心脏病发作、中风和小发性纤维化等高风险相关的蛋白质。 A new study from Uppsala University shows that even three nights of poor sleep can increase proteins linked to higher risks of heart attacks, strokes, and atrial fibrillation. 研究强调,良好的睡眠质量和时机对保持心血管健康十分重要。 The research underscores the importance of good sleep quality and timing for maintaining cardiovascular health.