研究表明,改变生活方式可大大降低中风、痴呆和抑郁的风险。 Study shows lifestyle changes can greatly lower risks of stroke, dementia, and depression.

最近《神经学、神经外科和精神病学杂志》的调查结果表明,生活方式的改变可以大大减少中风、痴呆和抑郁的风险。 Recent findings from the Journal of Neurology, Neurosurgery & Psychiatry indicate that lifestyle changes can significantly reduce the risk of stroke, dementia, and depression. 关键做法包括:通过减少盐、增加钾和锻炼来管理高血压,优先考虑体育活动和社会联系,并在生命初期采用这些健康习惯。 Key practices include managing high blood pressure by reducing salt and increasing potassium and exercise, prioritizing physical activity and social connections, and adopting these healthy habits early in life. 马萨诸塞州总医院编制的脑保健评分测验通过评价饮食和睡眠等生活方式选择,帮助评估和改善脑健康。 A Brain Care Score quiz, developed by Massachusetts General Hospital, helps assess and improve brain health by evaluating lifestyle choices like diet and sleep.