早上9点30分至11点30分 喝咖啡可以促进健康 认知和情绪 研究发现 Drinking coffee between 9:30 and 11:30 a.m. boosts health, cognition, and mood, study finds.

上午9时30分至11时30分之间饮用咖啡给健康带来最大的好处,包括提高认知功能、提高锻炼性能和增强情绪。 Drinking coffee between 9:30 and 11:30 a.m. offers the most health benefits, including enhanced cognitive function, improved exercise performance, and a mood boost. 根据《欧洲心脏杂志》公布的一项研究,这一时间安排也降低了心脏病和死亡的风险,低于当天晚些时候饮用咖啡的风险。 This timing also lowers the risk of heart disease and death compared to drinking coffee later in the day, according to a study published in the European Heart Journal. 在此期间消费咖啡有助于调节皮质醇水平,该水平在醒来后不久达到峰值后自然下降。 Consuming coffee during this period helps regulate cortisol levels, which naturally decline after peaking shortly after waking up.