2025年世界肝脏日强调“食物就是药物”, 强调饮食在肝脏健康中的作用。 World Liver Day 2025 emphasizes "Food is Medicine," stressing diet's role in liver health.

2025年4月19日的世界肝脏日强调“食物就是医学”, 强调饮食对维持肝脏健康的重要性。 World Liver Day on April 19, 2025, emphasizes the theme "Food is Medicine," highlighting the importance of diet in maintaining liver health. 肝脏对于身体解毒至关重要,它面临不良饮食习惯的风险,特别是肥胖症和糖尿病。 The liver, vital for detoxifying the body, faces risks from poor dietary habits, especially obesity and diabetes. 为了保护肝脏,专家建议均衡饮食,丰富蔬菜、水果和整粒谷物,同时定期锻炼,避免酗酒和含糖饮料。 To protect the liver, experts recommend a balanced diet rich in vegetables, fruits, and whole grains, along with regular exercise and avoiding alcohol and sugary drinks. 姜黄、大蒜和十字花科蔬菜等关键食物可以增强肝功能，而避免反式脂肪和加工食品至关重要。 Key foods like turmeric, garlic, and cruciferous vegetables can boost liver function, while avoiding trans fats and processed foods is crucial. 早期发现和改变生活方式是预防肝病(如脂肪肝脏和肝炎)的关键。 Early detection and lifestyle changes are key to preventing liver diseases such as fatty liver and hepatitis.