研究发现,每天吃杏仁可以改善心脏健康, Study finds daily almonds may improve heart health and benefit those with prediabetes without causing weight gain.

最近的一项研究表明,每日食用杏仁可能会通过减少LDL胆固醇和透析性血压,改善心脏和代谢性健康,不会促进体重增加。 A recent study suggests that daily almond consumption may improve heart and metabolic health by reducing LDL cholesterol and diastolic blood pressure, and not contributing to weight gain. 杏仁还可能有益于肠内微生物和血糖水平,特别是对有糖尿病预兆的亚裔印第安人而言。 Almonds may also benefit gut microbiota and blood glucose levels, especially for Asian Indians with prediabetes. 坚果富含蛋白质、纤维和基本营养物质,如镁和维生素E。 然而,研究人员强调,必须进行更有针对性的研究,以证实这些好处。 The nuts are rich in protein, fiber, and essential nutrients like magnesium and vitamin E. However, researchers emphasize the need for more targeted studies to confirm these benefits.