研究表明,将钾加到切盐上会更好降低血压,尤其是男性的血压。 Study suggests boosting potassium over cutting salt better lowers blood pressure, especially in men.

滑铁卢大学的研究人员建议,与钠摄入量相比,增加食用钾对降低血压比仅仅减少钠的效用更大。 Researchers from the University of Waterloo suggest increasing dietary potassium relative to sodium intake is more effective for lowering blood pressure than just reducing sodium. 这一结论发表在《美国生理学-肾生理学杂志》上,强调食用富含钾(如香蕉和花椰菜)的食物可以更好地控制高血压,高血压影响全球30%以上的成年人,并导致心脏病和中风。 This finding, published in the American Journal of Physiology-Renal Physiology, highlights that eating foods rich in potassium, like bananas and broccoli, may better control high blood pressure, a condition affecting over 30% of adults globally and leading to heart disease and stroke. 研究还发现,男子从这种饮食变化中可能受益更多。 The study also found that men may benefit more from this dietary change.