调查显示,妇女往往误判更年期开始的年龄,专家强调饮食在管理症状方面的作用。 Survey reveals women often misjudge menopause onset age, with experts stressing diet's role in managing symptoms.

俄亥俄州韦克斯纳医疗中心的一项调查发现,61%的妇女认为40多岁时她们会更年期,尽管症状可以从30多岁开始,50多岁时大多数妇女经历更年期。 A survey by Ohio State Wexner Medical Center found 61% of women believe they will hit menopause in their 40s, though symptoms can start in their 30s, with most experiencing menopause in their early 50s. 调查还显示,52%的人认为饮食和锻炼可以帮助管理症状,而专家则建议饮食富含钙、维生素D、纤维和蛋白质。 The survey also showed 52% think diet and exercise can help manage symptoms, supported by experts who recommend a diet rich in calcium, vitamin D, fiber, and protein. 每三名妇女中就有一人担心长期的健康影响,特别是身体症状和心理健康。 One in three women worry about long-term health effects, particularly physical symptoms and mental health.