印度面临强烈的热浪;专家建议水合、防晒和冷却食品。 India faces severe heatwave; experts advise hydration, sun protection, and cooling foods.

Shriram Nene博士建议保持水分,使用防晒霜,吃健康饮食,以保持热浪期间的健康。 Dr. Shriram Nene advises staying hydrated, using sunscreen, and eating a healthy diet to stay healthy during heatwaves. 喝大量的水,避免直接的阳光,穿适当的衣服。 Drink plenty of water, avoid direct sunlight, and wear suitable clothing. Tanya Khanna建议食用水和抗氧化剂(如黄瓜和西瓜)中高含量的食物, 并饮用柠檬水和黄油牛奶等冷却饮料, 以管理内部热量并防止脱水。 Tanya Khanna recommends eating foods high in water and antioxidants, like cucumber and watermelon, and drinking cooling beverages like lemon water and buttermilk to manage internal heat and prevent dehydration. 印度的IMD警告德里有强烈的热浪, 气温高达41摄氏度。 India's IMD warns of a severe heatwave in Delhi, with temperatures reaching up to 41°C.