Bollywood女演员Shilpa Shetty通过分享Instagram的瑜伽福利,在世界卫生日促进健康。 Bollywood actress Shilpa Shetty promotes health on World Health Day by sharing yoga benefits on Instagram.

Bollywood女演员Shilpa Shetty分享她在Instagram上练瑜伽的录像, On World Health Day, Bollywood actress Shilpa Shetty promoted health and wellness by sharing a video of her practicing yoga on Instagram. 她展示了像Bow、Bridge和Whell这样的姿势,强调了这些姿势对灵活性、精神清晰度和减轻压力的好处。 She demonstrated poses like Bow, Bridge, and Wheel, highlighting their benefits for flexibility, mental clarity, and stress reduction. Rakul Preet Singh女士也鼓励日常做法,如有意识的饮食、阅读和自然散步,以改善福祉。 Actress Rakul Preet Singh also encouraged daily practices such as mindful eating, reading, and nature walks for improved well-being.