研究发现每天喝两杯橙汁能降低胆固醇和血压。 Study finds drinking two glasses of orange juice daily can lower cholesterol and blood pressure.

最近的一项研究表明,至少一年之内每天饮用两杯橙汁可以降低胆固醇和血压水平,使英国数百万人受益。 A recent study suggests that drinking two glasses of orange juice daily for at least a year can lower cholesterol and blood pressure levels, benefiting millions in the UK. 该研究对129名年龄在18至66岁之间的参与者进行了检查,发现胆固醇总量大幅减少。 Conducted on 129 participants aged 18 to 66, the study found significant reductions in total cholesterol. 另一项研究表明,在12周的时间里对血压也有类似的好处。 Another study showed similar benefits for blood pressure over 12 weeks. 然而,橙汁每服约含有24克糖,这可能令那些管理糖尿病或体重减肥的人感到关切。 However, orange juice contains about 24 grams of sugar per serving, which may be a concern for those managing diabetes or weight loss.