研究发现体重训练保护了老年人的大脑,有可能防止痴呆。 Study finds weight training protects older adults' brains, potentially preventing dementia.

巴西坎皮纳斯州立大学的一项研究表明,体重培训可以通过改善记忆和大脑健康来保护老年人免受痴呆。 A study from the State University of Campinas in Brazil shows that weight training can protect older adults against dementia by improving memory and brain health. 研究人员发现,六个月以上的体力培训改善了白物质的完整性,防止了脑萎缩,特别是在与阿尔茨海默氏病有关的关键领域。 Researchers found that strength training over six months improved white matter integrity and protected against brain atrophy, particularly in critical areas linked to Alzheimer's disease. 这表明体重培训可以成为预防认知下降的低成本方法。 This suggests weight training could be a low-cost way to prevent cognitive decline.