调查显示,32%的工人处理日常压力问题,突出显示了户外活动提供救济的趋势。 Survey reveals 32% of workers deal with daily stress, highlighting a trend of outdoor activities for relief.

对2 000名工作成人的调查显示,32%的人面临日常工作压力,79%的人需要休息时间去减压。 A survey of 2,000 working adults shows that 32% face daily work stress, with 79% needing downtime to decompress. “触摸草草”的趋势鼓励户外花时间减轻压力, The "touching grass" trend encourages spending time outdoors to reduce stress, promoted by Miracle-Gro and gardening enthusiast Jo Whiley. 流行的放风方法包括园艺、喝酒或看电视。 Popular unwinding methods include gardening, enjoying a drink, or watching TV. 专家说 自然接触会刺激 感觉良好的荷尔蒙 有助于缓解压力 Experts say nature exposure boosts feel-good hormones and helps manage stress.