研究发现,“4:3”间歇性禁食比对体重损失的每日卡路里限制更有效。 Study finds "4:3" intermittent fasting more effective than daily caloric restriction for weight loss.

《内科医学年鉴》的一项新研究发现,间歇性禁食,特别是“4:3”计划,比每日热量限制对减肥更为有效。 A new study in the Annals of Internal Medicine found that intermittent fasting, specifically the "4:3" plan, is more effective for weight loss than daily caloric restriction. 4:3计划包括每周3天禁食,其余的正常饮食。 The 4:3 plan involves fasting for three days a week and eating normally for the rest. 超过12个月,执行这项计划的参与者损失了约17磅,比那些削减每日卡路里的人多60%。 Over 12 months, participants following this plan lost about 17 pounds, 60% more than those who cut daily calories. 研究表明,禁食可能更容易坚持,并导致更好的健康结果,如降低血压和胆固醇。 The study suggests that fasting may be easier to adhere to and led to better health outcomes like lower blood pressure and cholesterol. 研究人员强调为尝试这种饮食的人提供额外支持的重要性。 Researchers stress the importance of additional support for those trying this diet.