挪威的一项研究发现,在床上增加失眠风险和缩短睡眠时间之前一小时使用屏幕。 Using screens an hour before bed increases insomnia risk and cuts sleep time, a Norwegian study finds.

挪威对45 000多名青年成年人进行的一项研究发现,在床前一小时使用屏幕将失眠风险增加59%,并将睡眠时间减少24分钟。 A Norwegian study of over 45,000 young adults found that using screens for an hour before bed increases insomnia risk by 59% and reduces sleep time by 24 minutes. 屏幕活动类型并没有影响睡眠质量, 也没有影响使用时间。 The type of screen activity didn't affect sleep quality as much as the duration of use. 专家建议减少睡觉前的屏幕时间和不便通知,以改进睡眠。 Experts recommend reducing screen time before bed and disabling notifications to improve sleep.