研究表明,睡眠差,尤其是低深度和REM睡眠差,可能会增加阿尔茨海默氏病的风险。 Poor sleep, especially less deep and REM sleep, may increase Alzheimer's risk, study suggests.

最近的研究将低质量睡眠,特别是低深度睡眠和REM睡眠与阿尔茨海默氏病风险的增加联系起来。 Recent research links poor quality sleep, especially less deep sleep and REM sleep, to an increased risk of Alzheimer's disease. 涉及270名参与者的研究发现,在这些睡眠阶段所花费的时间较少,与关键大脑区域,特别是低劣的同父异父区域因早期阿尔茨海默氏病的变化而减少的体积有关。 The study, involving 270 participants, found that less time spent in these sleep stages was associated with smaller volumes in critical brain regions, particularly the inferior parietal region, linked to early Alzheimer's changes. 调查结果表明,改善睡眠状况可能是减少老年痴呆风险的一种方式,尽管还需要进行更多的研究来证实这一联系。 The findings suggest that improving sleep could be a way to reduce Alzheimer's risk, though more research is needed to confirm the link.