研究发现甜菜果汁降低胆固醇,改善血糖管理,有利于整体健康。 Study finds beetroot juice lowers cholesterol and improves blood sugar regulation, benefiting overall health.

一项新的研究表明,饮用甜菜根果汁可以降低坏胆固醇并调节血糖水平,从而大大改善健康。 A new study suggests that drinking beetroot juice can significantly improve health by lowering bad cholesterol and regulating blood sugar levels. 甜菜根含有可溶性纤维和抗氧化剂,如乙酸和氟氯胺酮,有助于减少胆固醇和氧化性损害。 Beetroot contains soluble fiber and antioxidants like betalains and flavonoids that help reduce cholesterol and oxidative damage. 其天然硝酸盐和低糖糖指数也有助于改善胰岛素敏感性和血糖管制。 Its natural nitrates and low glycemic index also aid in improving insulin sensitivity and blood sugar regulation. 一种225毫升的蜜蜂根果汁 已被证明可以降低食后葡萄糖的含量 A 225 milliliters serving of beetroot juice has been shown to lower post-meal glucose levels. 用甜菜根、可选的胡萝卜和苹果做口味、水和柠檬汁。 The juice can be easily made at home with beetroot, optional carrot and apple for flavor, water, and lemon juice.