研究发现,夜猫子由于睡眠不良、酗酒和不小心而面临更高的抑郁风险。 Study finds night owls face higher depression risk due to poor sleep, alcohol use, and less mindfulness.

对于那些喜欢深夜活动的人, 抑郁的风险比起那些早起的人更高. A study in PLOS One indicates that night owls, who prefer late-night activities, have a higher risk of depression compared to early risers. 睡眠质量差、酒精消费增加和注意不够等因素助长了这种风险。 Factors like poor sleep quality, higher alcohol consumption, and less mindfulness contribute to this risk. 该研究涉及546名大学生,建议采取针对睡眠、酗酒和谨慎的干预措施,有助于减少晚睡的年轻成年人的抑郁风险。 The research, involving 546 university students, suggests interventions targeting sleep, alcohol use, and mindfulness could help reduce depression risk among young adults who stay up late.