研究表明,水果、纤维、乳制品和咖啡因的饮食丰富,可能会降低耳鸣风险,但还需要做更多的研究。 Study suggests diets rich in fruit, fiber, dairy, and caffeine may lower tinnitus risk, but more research is needed.

BMJ Open的一项研究表明,水果、纤维、乳制品和咖啡因的饮食含量较高,可能会降低耳鸣或嗡嗡声引起的耳鸣叮当的风险。 A study in the BMJ Open suggests that diets high in fruit, fiber, dairy, and caffeine might lower the risk of tinnitus, a condition involving ringing or buzzing in the ears. 研究人员对301 533人的数据进行了分析,发现这些食物的摄入量较高与耳鸣发病率下降有关,下降幅度从9%到35%不等。 Researchers analyzed data from 301,533 people and found that higher intake of these foods was associated with a reduced incidence of tinnitus, with reductions ranging from 9% to 35%. 然而,证据质量被描述为低,需要进一步研究以证实这些调查结果。 However, the evidence quality is described as low, and further research is needed to confirm these findings.