研究发现,故意使用社交媒体可以减少孤独感,而弃权则会增加焦虑感而不是孤独感。 Study finds intentional social media use can reduce loneliness, while abstaining improves anxiety but not loneliness.

Murakami的一项涉及393名参与者的研究发现,有意使用社交媒体可以减少孤独感,同时完全放弃改善的焦虑和抑郁,但仍让用户感到孤独。 A study by Murakami involving 393 participants found that using social media intentionally can reduce feelings of loneliness, while completely abstaining improved anxiety and depression but still left users feeling lonely. 为了保持与社交媒体更健康的关系, 文章建议管理帖子以避免对比, 不关注负面账户, To maintain a healthier relationship with social media, the article suggests curating posts to avoid comparison, unfollowing negative accounts, and prioritizing active engagement over passive scrolling.