研究显示,每日食用扁豆或豆类可减少心脏病、糖尿病和肥胖风险。 Eating daily servings of lentils or beans reduces heart disease, diabetes, and obesity risk, study shows.

一项研究发现,每天吃一个小扁豆、豆子、鹰嘴豆或豆,可以降低心脏病、糖尿病和肥胖的风险。 A study has found that eating one serving of lentils, beans, chickpeas, or peas daily can reduce the risk of heart disease, diabetes, and obesity. 研究显示“坏”胆固醇减少了5%,并突显了扁豆的高蛋白和高纤维含量,有利于心脏健康和血糖稳定。 The research indicates a 5% reduction in "bad" cholesterol and highlights lentils' high protein and fiber content, beneficial for heart health and blood sugar stability. Lentils也拥有丰富的维生素和矿物质,使它们成为均衡饮食的宝贵部分。 Lentils are also rich in vitamins and minerals, making them a valuable part of a balanced diet.