研究将夜间睡眠少于7.7小时的青少年与高血压风险联系起来。 Study links teens sleeping less than 7.7 hours nightly to higher blood pressure risk.

在美国心脏协会科学会议上提出的一项研究发现,每晚睡眠少于7.7小时的青少年更有可能产生高血压。 A study presented at the American Heart Association's scientific sessions found that adolescents who sleep less than 7.7 hours a night are more likely to develop high blood pressure. 那些报告失眠和睡眠时间短的人的高血压几率是那些报告失眠和睡眠时间短者的五倍,而那些没有失眠但睡眠时间短的人的高血压几率几乎是那些正常睡觉的人的三倍。 Those who reported insomnia and had short sleep duration had five times the odds of having hypertension, while those without insomnia but with short sleep duration had nearly three times the odds of elevated blood pressure, compared to those who slept normally.