研究发现,有氧水、Zumba和瑜伽有助于减轻体重和腰部尺寸,特别是在妇女和老年人中。 Study finds water aerobics, Zumba, and yoga help reduce weight and waist size, especially in women and older adults.

《BMJ Open》杂志的一项新研究表明,水有氧运动、Zumba和瑜伽可以帮助减少腰部和减轻体重,特别是在妇女和45岁以上妇女中减少体重。 A new study in the journal BMJ Open reveals that water aerobics, Zumba, and yoga can help reduce waistlines and aid in weight loss, especially among women and those over 45. 涉及286名肥胖或超重参与者的研究发现,水基演习12周或12周以上,体重下降3公斤,腰围平均减少3厘米。 The research, involving 286 obese or overweight participants, found that water-based exercises for 12 weeks or more reduced weight by 3kg and waist circumference by 3cm on average. 水的旺盛效应减少了连带伤害,使这些练习有利于中年和老年人。 The buoyant effect of water reduces joint injuries, making these exercises beneficial for middle-aged and elderly people. 需要对男性和其他健康指标进行更多的研究。 More studies are needed on men and other health metrics.