研究发现用油菜油或橄榄等植物油取代黄油可以将死亡风险降低17%。 Study finds replacing butter with plant oils like canola or olive can lower death risk by 17%.

最近的一项研究发现,用卡诺拉或橄榄油等植物油取代黄油可以大大减少早死的风险。 A recent study found that replacing butter with plant oils like canola or olive oil can significantly reduce the risk of early death. 研究人员在30至50年期间跟踪了221 000多名成年人,发现黄油摄入量最高的人的死亡风险比黄油摄入量最低的人高15%。 Researchers tracked over 221,000 adults for 30 to 50 years and discovered those with the highest butter intake had a 15% higher risk of dying compared to those with the lowest butter intake. 与此相反,植物油的较高摄入量与死亡风险降低16%有关。 In contrast, higher intake of plant-based oils was linked to a 16% reduced risk of death. 每天用植物油替代10克黄油可能会将死亡风险降低17%。 Substituting 10g of butter with plant-based oils daily could potentially lower the risk of death by 17%.