研究发现,全球95%的妇女和56%的英国人口面临姿势问题,造成严重的健康问题。 Study finds 95% of global women and 56% of UK population suffer posture issues, causing significant health problems.

以姿势为品牌的Etalon研究显示,全球95%的妇女的姿势很差,导致背部和颈部疼痛、头痛和其他健康问题。 A study by posture brand Etalon reveals that 95% of women globally struggle with poor posture, leading to back and neck pain, headaches, and other health issues. 在联合王国,56%的人口面临类似的问题,近100万人由于背部和颈部问题而无法工作。 In the UK, 56% of the population faces similar problems, with nearly one million people unable to work due to back and neck issues. 注册教练Kristina Rudzinskaya建议进行五项练习,包括角伸展和猫牛姿势,以提高姿态。 Certified instructor Kristina Rudzinskaya suggests five exercises, including corner stretches and cat-cow poses, to improve posture. 但是,建议就严重关切问题咨询一名医生。 However, consulting a doctor for severe concerns is advised.