日光拯救时间从星期天开始, 引起对昏睡驾驶和健康风险的担忧。 Daylight Saving Time starts Sunday, raising concerns about drowsy driving and health risks.

日光拯救时间从3月9日星期日开始, 专家们警告说,失去的睡眠时间和更黑暗的早晨会增加昏昏欲睡的驾驶,导致致命撞车事件上升6%。 Daylight Saving Time starts Sunday, March 9, and experts warn that the lost hour of sleep and darker mornings can increase drowsy driving, leading to a 6% rise in fatal crashes. 建议司机至少睡7个小时,在清晨的通勤中谨慎行事,如果感到疲倦,避免开车。 Drivers are advised to get at least seven hours of sleep, be cautious during early morning commutes, and avoid driving if feeling tired. 根据研究,这种变化还可能扰乱健康,有可能增加心脏病发作和中风的风险。 The change can also disrupt health, potentially increasing risks for heart attacks and strokes, according to studies.