研究发现,日复一日的阿梅加-3补充物,加上维生素D和锻炼,可以减缓老年人的老龄化速度。 Study finds daily omega-3 supplements, along with vitamin D and exercise, can slow aging in seniors.

苏黎世大学的一项研究表明,每日的阿梅加-3补充剂,加上维生素D和定期锻炼,可以减缓70岁及以上的人的生理老龄化速度,每三年可达4个月以上。 A University of Zurich study shows that daily omega-3 supplements, along with vitamin D and regular exercise, can slow biological aging by up to four months over three years in individuals aged 70 and older. 这项研究有700多名健康参与者参加,使用一克奥米加-3的人的老龄化速度较慢。 The study involved over 700 healthy participants, with those taking one gram of omega-3 showing slower aging rates. Omega-3自然存在于油鱼、核桃和麻籽等食品中。 Omega-3 is naturally found in foods like oily fish, walnuts, and flax seeds.