一项研究发现,91%的参与者有两周的智能手机互联网中断时间改善了心理健康。 A study finds a two-week smartphone internet break improved mental health for 91% of participants.

奥斯汀得克萨斯大学研究人员的一项研究发现,在18至74岁的467名学员中,91%的18至74岁学员通过互联网使用智能手机两周的休息时间改善了心理健康、主观福祉和注意力。 A study by researchers from the University of Texas at Austin found that a two-week break from internet access on smartphones improved mental health, subjective well-being, and attention span in 91% of 467 participants aged 18 to 74. 参与者报告说,心理健康、情绪和情绪有所改善,在社交和兴趣爱好等活动上花费了更多的时间,导致总体福祉的改善。 Participants reported better mental health, mood, and spent more time on activities like socializing and hobbies, leading to improved overall well-being. 该研究表明,减少智能手机的使用可带来重大的心理健康惠益。 The study suggests that reducing smartphone use can have significant mental health benefits.