研究发现,在睡觉前使用手机会大大增加睡眠不良的风险,因为蓝光对梅拉托宁有影响。 Study finds using phones before bed significantly increases poor sleep risk due to blue light's effect on melatonin.

沙特国王大学的一项涉及435名成年人的研究发现,在床前使用智能手机16至30分钟,使睡眠质量差的风险增加两倍,在使用31至45分钟的时间里增加三倍以上。 A study by King Saud University involving 435 adults found that using smartphones for 16 to 30 minutes before bed increases the risk of poor sleep quality by two-fold, rising to more than three-fold for 31 to 45 minutes of use. 手机的蓝光抑制了梅拉托宁, 这对于睡眠来说至关重要。 The blue light from phones suppresses melatonin, vital for sleep. 睡眠咨询顾问Rosey Davidson建议限制睡觉前一小时的屏幕时间,不在醒来后立即使用电话来改善睡眠和心理健康。 Sleep consultant Rosey Davidson recommends limiting screen time an hour before bed and not using phones right after waking to improve sleep and mental health.