研究发现,为期三天的果汁净化会损害直肠细菌,可能造成炎症和认知问题。 Study finds that a three-day juice cleanse can harm gut bacteria, potentially causing inflammation and cognitive issues.

最近在《养分》上发表的一项研究发现,只用冷压水果和蔬菜汁三天就会导致肠道和口腔细菌的有害变化,可能造成炎症、记忆力和思维问题。 A recent study published in Nutrients found that consuming only cold-pressed fruit and vegetable juice for three days can lead to harmful changes in gut and oral bacteria, potentially causing inflammation, memory, and thinking problems. 果汁缺乏纤维可能会扰乱微生物,助长与炎症有关的细菌。 The lack of fiber in juices may disrupt the microbiome, promoting bacteria linked to inflammation. 研究人员认为,混合水果和蔬菜而不是多汁有助于保留纤维,从而支持肠胃的有益细菌。 Researchers suggest that blending fruits and vegetables instead of juicing helps retain fiber, which supports beneficial bacteria in the gut.