研究发现,每日临时舞蹈20分钟符合成人每周锻炼准则。 Study finds 20 minutes of daily casual dancing meets weekly exercise guidelines for adults.

东北大学的一项新研究发现,每天20分钟的零星舞蹈可以满足每周对成年人的锻炼建议。 A new study from Northeastern University finds that 20 minutes of casual dancing daily can meet weekly exercise recommendations for adults. 研究人员对48名18至83岁、具有不同舞蹈经验的人进行了研究,发现至少5分钟的舞蹈被认为是中度锻炼。 Researchers studied 48 individuals aged 18 to 83 with varying dance experience and found that dancing for at least five minutes counted as moderate exercise. 这项发表在 PLOS ONE 上的研究表明，跳舞是一种简单的有氧和阻力训练形式。 The study, published in PLOS ONE, suggests dancing is an accessible form of aerobic and resistance training.