右侧睡觉时姿势变化较少, 会提高睡眠质量, 研究发现。 Sleeping on the right side with fewer position changes improves sleep quality, study finds.

最近一项有13名参与者参与的睡眠研究发现,在右侧睡觉而姿势变化较少,可以提高睡眠质量,降低觉醒率。 A recent sleep study involving 13 participants found that sleeping on the right side with fewer position changes leads to better sleep quality, reducing awakenings. 专家建议侧面睡觉,以尽量减少打呼噜、背痛和睡眠性春睡的风险。 Experts recommend side sleeping to minimize snoring, back pain, and the risk of sleep apnea. 睡在左边对孕妇和有GERD的妇女特别有益。 Sleeping on the left side is especially beneficial for pregnant women and those with GERD. 该研究强调,良好的睡眠对于总体健康至关重要,因为睡眠差可能导致严重的健康问题,如心血管疾病和肥胖症。 The study emphasizes that good sleep is crucial for overall health, as poor sleep can lead to serious health issues like cardiovascular disease and obesity.