英国医生警告诸如定居生活方式等常见习惯,饮食不良会损害心脏健康,而心脏健康是最致命的杀手。 UK doctor warns common habits like sedentary lifestyle and poor diet can harm heart health, a top killer.

一位英国医生警告说,缺乏运动、不健康饮食、睡眠差、咖啡因过多等常见习惯会损害心脏健康。 A UK doctor warns that common habits like lack of exercise, unhealthy eating, poor sleep, and too much caffeine can harm heart health. 心脏病是全球死亡的首要原因,每年夺去1 790万人的生命。 Heart disease is the top cause of death globally, taking 17.9 million lives yearly. 为了保持心脏健康,专家建议每天进行30分钟的锻炼、均衡饮食、7-9小时的睡眠,并将咖啡因限制在每天约三杯咖啡或一次能量饮料。 To keep hearts healthy, experts recommend 30 minutes of daily exercise, a balanced diet, 7-9 hours of sleep, and limiting caffeine to about three cups of coffee or one energy drink per day.