透过鼓励公开对话来减少对心理健康的污名。 Today's Time to Talk Day seeks to reduce mental health stigma by encouraging open conversations.

2月6日的Talk Day时间旨在鼓励关于心理健康的公开对话,以减少耻辱感。 Time to Talk Day on February 6 aims to encourage open conversations about mental health to reduce stigma. 最近的一项民意调查显示,苏格兰近三分之一的人因尴尬而避免讨论他们的心理健康问题,从而导致孤立和防止寻求帮助。 A recent poll shows that nearly a third of people in Scotland avoid discussing their mental health due to awkwardness, leading to isolation and preventing help-seeking. 该运动强调创造支助性环境和启动对话以改善心理健康讨论和支持的重要性。 The campaign emphasizes the importance of creating supportive environments and initiating conversations to improve mental health discussions and support.