研究表明,早上喝咖啡可以降低心脏病的风险,延长生命。 Drinking morning coffee may reduce heart disease risk and extend life, study suggests.

据研究长寿的Dan Buettner说,早上喝咖啡可以减少心血管疾病的风险,延长寿命。 Drinking coffee in the morning may reduce the risk of cardiovascular disease and extend life, according to Dan Buettner, who studies longevity. 欧洲心脏杂志对40,000多名成年人的研究发现,早晨喝咖啡的人死于心脏病的可能性降低31%,死于任何原因的可能性降低16%。 A European Heart Journal study of over 40,000 adults found that morning coffee drinkers were 31% less likely to die from heart disease and 16% less likely to die from any cause. 白天晚些时候消费咖啡会干扰睡眠和荷尔蒙,可能增加健康风险。 Consuming coffee later in the day could disrupt sleep and hormones, potentially increasing health risks.