Bollywood 明星 Ananya Panday 分享自己练习Trataka冥想的画面。 Trataka 冥想是一种吸引焦点的技术。 Bollywood star Ananya Panday shares image of herself practicing Trataka meditation, a focus-inducing technique.

Bollywood女演员Ananya Panday张贴了一幅她练习Trataka冥想的图片, Bollywood actress Ananya Panday posted a picture of herself practicing Trataka meditation, which involves staring at a candle to achieve deep meditation. 这种做法植根于印度教和佛教,目的是突出重点和明确性。 The practice, rooted in Hinduism and Buddhism, aims for focus and clarity. 在专业上，Panday 将与 Akshay Kumar 和 R. Madhavan 一起出演浪漫电影“Chand Mera Dil”和一部鼓舞人心的法律剧。 Professionally, Panday is set to star in the romantic film "Chand Mera Dil" and an inspiring legal drama alongside Akshay Kumar and R. Madhavan.