虽然有研究发现, 水可能有助于减肥, Study finds fizzy water may slightly aid weight loss but advises against relying on it alone.

一项新的研究表明,饮用冻水可能会通过促进食用葡萄糖和新陈代谢,使人们感到饱和,降低血糖水平,从而略微减轻体重。 A new study suggests that drinking fizzy water may slightly aid in weight loss by boosting glucose uptake and metabolism, making people feel full and reducing blood glucose levels. 然而,其影响不大,不应作为独立解决体重减重问题的办法加以依赖。 However, the effect is minor and should not be relied upon as a standalone solution for weight loss. 专家们建议保持均衡的饮食和定期进行有效体重管理。 Experts recommend maintaining a balanced diet and regular exercise for effective weight management. 研究还指出,冻水可影响消化系统,特别是对那些胃有敏感的人而言。 The study also notes that fizzy water can affect the digestive system, particularly for those with sensitive stomachs.