研究发现,食用经加工的红肉可能会使痴呆症风险增加高达13%。 Eating processed red meats may increase dementia risk by up to 13%, study finds.

食用加工过的红肉(如培根和香肠)可能会增加痴呆的风险高达13%, Eating processed red meats like bacon and sausage may increase the risk of dementia by up to 13%, according to a recent study in Neurology. 这项研究在43年中跟踪了130 000多人,发现用基于植物的蛋白质(如坚果和豆类)取代红肉可以将痴呆风险降低近20%。 The study, which tracked over 130,000 individuals for 43 years, found that replacing red meat with plant-based proteins such as nuts and legumes could lower dementia risk by nearly 20%. 研究人员指出,红肉中高饱和脂肪含量可能影响胆固醇和胰岛素水平,对大脑健康产生负面影响。 Researchers suggest that high saturated fat content in red meat may affect cholesterol and insulin levels, negatively impacting brain health.