计划度假可以提高心理健康, 78%的英国人每天都感觉更有动力, Planning holidays boosts mental health, with 78% of Brits feeling more motivated daily, study finds.

Walt Disney Travel Company International的一项新研究表明,规划节假日可大大增进心理健康和动机。 A new study by Walt Disney Travel Company International shows that planning holidays significantly boosts mental health and motivation. 根据这项研究,78%的英国人每天在订假日时感到更有动力,其中四分之一的人幸福可长达一个月。 According to the research, 78% of Brits feel more motivated daily when a holiday is booked, with happiness lasting up to a month for a quarter of them. 心理学家Hone Rangcaster-James指出,期待积极的经验,如家庭度假,可以提高整体福祉,加强家庭纽带,提供积极的焦点。 Psychologist Honey Langcaster-James notes that the anticipation of a positive experience, like a family vacation, can enhance overall wellbeing, strengthening family bonds and providing a positive focus.