研究发现 电动肌肉刺激 刺激肌肉的增益 和强度 当增加 抵抗训练。 Study finds electrical muscle stimulation boosts muscle gain and strength when added to resistance training.

位于埃尔帕索的得克萨斯大学的一项研究发现,使用电动肌肉刺激(EMS)与抗药性训练相结合,仅靠抗药性训练就能提高肌肉质量和强度。 A study from the University of Texas at El Paso found that using electrical muscle stimulation (EMS) alongside resistance training boosts muscle mass and strength more than resistance training alone. 该研究在《欧洲应用生理学杂志》上发表,分析了十几项研究,并显示出更好的结果,培训时间从2至16周不等。 The research, published in the European Journal of Applied Physiology, analyzed over a dozen studies and showed better results with training periods ranging from two to 16 weeks. EMS利用电流刺激肌肉,协助诸如板凳压压和蹲地等传统锻炼,还可能有助于调节血糖水平和减少2型糖尿病风险。 EMS uses electrical currents to stimulate muscles, aiding traditional exercises like bench presses and squats, and may also help regulate blood glucose levels and reduce type 2 diabetes risk.