YouTube明星David Dobrik 展示了急剧的体能转变, 身体下降脂肪和肌肉增长。 YouTube star David Dobrik reveals drastic fitness transformation, dropping body fat and gaining muscle.

YouTube明星David Dobrik展示了他的重大体质转变, 从27.8%的身体脂肪百分比上升到13.1%, 肌肉增加10.5磅。 YouTube star David Dobrik has shown off his significant fitness transformation, going from a body fat percentage of 27.8% to 13.1% and gaining 10.5 pounds of muscle. 改变是通过严格的健身疗程和健康饮食实现的,并得到其教练朋友伊利亚的帮助。 The change was achieved through a rigorous fitness regimen and a healthier diet, with help from his trainer friend Ilya. 多布里克在社交媒体上分享前后的照片, 庆祝他进入2025年时的更健康的生活方式。 Dobrik shared before and after photos on social media, celebrating his healthier lifestyle as he moves into 2025.