新的研究将深度睡眠与清除大脑废物联系起来,表明常见安眠药的潜在风险。 New study links deep sleep to brain waste clearance, suggesting potential risks from common sleeping pills.

一项新的研究表明,深睡眠有助于清除脑部的浪费,而脑部的浪费可以防止诸如老年痴呆症等疾病。 A new study shows that deep sleep helps clear waste from the brain, which may protect against diseases like Alzheimer's. 这一过程涉及一种叫Nepetinephrine的分子,这种分子在深睡眠期间会增加,并会清除脑废物。 The process involves a molecule called norepinephrine, which increases during deep sleep and clears brain waste. 然而,普通的安眠药,如旦,可能会扰乱这一清洁过程,并可能随着时间的推移损害认知功能。 However, common sleeping pills like zolpidem may disrupt this cleaning process, potentially harming cognitive function over time. 需要进行进一步的研究,以证实这些对人类的影响。 Further research is needed to confirm these effects in humans.