NHS建议更年期妇女消费富含钙的食物,以防治骨折和症状。 NHS advises menopausal women to consume calcium-rich foods to combat bone loss and symptoms.

英国国民保健制度建议更年期女性食用牛奶、酸奶和甘蓝等含钙量丰富的食品, The UK's NHS advises women in menopause to eat calcium-rich foods like milk, yogurt, and kale to help manage symptoms and prevent bone loss. 由于雌性激素水平下降增加了骨质疏松和骨折的风险,因此钙摄入量(理想情况下每天1,200毫克)至关重要。 Calcium intake, ideally 1,200 mg daily, is crucial as declining estrogen levels increase the risk of osteoporosis and fractures. 更年期症状包括炎热的闪光、情绪波动和焦虑。 Menopause symptoms include hot flashes, mood swings, and anxiety. 如有必要,可以采取补充措施,但建议先咨询医生。 If needed, supplements can be taken, but consulting a doctor first is recommended.