情侣跳入圣劳伦斯河 （St. Lawrence River） 畅游新年极地，强调健康和社区。 Couple plunges into St. Lawrence River for New Year's polar dip, emphasizing health and community.

在新年节,一对订婚的夫妇,Cassandra Forget and Ryan Stuckless, 在加拿大康沃尔的圣劳伦斯河极地跳入。 On New Year's Day, an engaged couple, Cassandra Forget and Ryan Stuckless, participated in a polar plunge into the St. Lawrence River in Cornwall, Canada. Forget 两年前开始进行极地游泳，通过健身训练营认识了 Stuckless。 Forget started doing polar dips two years ago, meeting Stuckless through a fitness bootcamp. 该团体每周在冬季发生暴跌,将安全放在优先地位。 The group, which plunges weekly during winter, prioritizes safety. 极地潜水有助于心理健康管理和减轻压力, 但心血管疾病患者应先咨询医生. Polar plunges offer health benefits like mental health management and stress relief, but those with cardiovascular conditions should consult their doctors first.