一项新的30秒腰对身比率测试有助于查明心脏病和糖尿病的风险。 A new 30-second waist-to-height ratio test helps identify risk for heart disease and diabetes.

卫生专家建议进行一项新的30秒测试,可以帮助个人衡量他们是否由于超重而面临健康问题的风险。 A new 30-second test recommended by health experts can help individuals gauge if they are at risk for health issues due to excess weight. 通过测量腰围的宽度并将其与身高的一半作比较,人们可以迅速评估他们患心脏病、2型糖尿病和某些癌症的风险。 By measuring waist circumference and comparing it to half of one's height, people can quickly assess their risk for conditions like heart disease, type 2 diabetes, and certain cancers. 这种腰部与身高之比比比BMI更容易理解,具体针对的是腹部脂肪,后者与较高的健康风险有关。 This waist-to-height ratio is simpler to understand than BMI and specifically targets abdominal fat, which is linked to higher health risks.